mealprep

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Healthy Plate created the Meal Prep  program to help save time for busy families and individuals, our meal preparation will help you get back some of your valuable time by preparing your everyday meals. We will help you prepare a meal plan for 2 weeks, 1 month, 6 months, and 1 year. We call our clients every two weeks to find out what meal they would like for the upcoming weeks and will get a rotation of the meals based on what they ordered. Healthy Plate also has a variety of speciality meals including vegetarian meals, diabetic meals, paleo meals, and gluten-free meals. An advantage to our meal prep is that there's a variety of food choices, it's a time saver, its economical (preparing causes less waste), new foods you can try, less stress, and great food.

Choose 1 food item from each list below

1. Protein $3.00

 

  • Grilled Chicken Bruschetta

  • Lemon Baked Salmon

  • Baked Garlic Lemon Tilapia

  • Baked Chicken Parmesan

  • Spicy Honey Chicken

  • Baked Chicken with Dijon and Lime

  • Salmon with Avocado Salsa

  • Turkey Meatloaf

  • Stir Fried Chicken with Sugar Snap Peas 

  • Baked Shrimp

  • Grilled Pesto Shrimp 

  • Lemon Braised Chicken

  • Ground Beef

2. Vegetable $3.00

 

  • Carrots & Green Peas

  • Green Beans

  • Broccoli & Cauliflower

  • Grilled Peppers

  • Roasted Asparagus

  • Parmesan Garlic Asparagus

  • Sautéed Brussels Sprouts

  • Sauteed Collard Greens 

  • Creamy Cauliflower Purée

  • Spinach

 

 

 

3. Sides $2.50

 

  • Garlic Sweet Potato Mash

  • Baked Spaghetti Squash 

  • Whole Grain Rice

  • Baked Eggplant Sticks 

  • Baked Zucchini Sticks 

  • Baked Chipotle Sweet Potato Sticks 

  • Baked Sweet Potato Sticks 

  • Baked Butternut Squash Sticks 

  • Baked Rice and Peas

  • Quinoa

  • Mixed Lentils

  • Couscous

Salad (Optional) $2.99 (S) & $3.99 (M)

 

  • Chicken Caesar Salad

  • Grilled Shrimp Avocado Fennel & Orange Salad

  • Black Bean, Avocado, Cucumber & Tomato Salad

  • Zesty Lime Shrimp & Avocado Salad

  • Zucchini Carpaccio

  • Tropical Fruit Salad

  • Grilled Chicken & Spinach Salad with Balsamic Dressing

  • Chilled Watermelon Cucumber Feta Salad

  • Arugula Salmon Salad with Capers & Shaved Parmesan

  • Lemon Asparagus Couscous Salad with Tomatoes

  • Strawberry Cucumber Salad

  • Mediterranean Chicken Salad

  • Blackberry Arugula Salad with Citrus Vinaigrette

  • Creamy Feta Greek Style Cucumber Pasta Salad

  • Chickpea Salad with Balsamic Dressing